Whether you’re a doctor, retail worker, accountant or teacher, we all know the sensation of life crushing stress in the workplace. It can come on suddenly or build up over time – either way this stress can impact your work and cause greater distress in the long run.

The feelings we get in our body when we’re fearful (tense, increased heart rate, elevated blood pressure, feelings in your gut that something is wrong) are the same sensations we feel under stress. The amygdala in the brain takes…

Leave A Comment